Breaded Floured Fish Recipe
Prep Time
20.
Cook Time
45.
Pwason Lan Farin
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stir frying pan
Large Mixing bowl (to be able to dip fish in flour mixture)
Spatula
fork
Food processor (marinade mix)
2 Sebaste fish
2 cups of flour
6-8 garlic cloves
375g salted butter
½ tsp Chives
½ tsp Parsley
½ tsp Onion powder
½ tsp Garlic powder
½ tsp Paprika
½ TBSP Marinade mix
¼ cup of finely chopped red onions
pinch of pepper
pinch fresh thyme
Marinate mix :
Onions, garlic, olive oil, scallops, red and green peppers
Directions : Marinade mix
Add to food processor : all ingredients
Process for about a minute or more : mix in food processor until make a marinate, like a sauce consistency
After properly cleaning fish : vinegar, water, lime, salt , then rinse with cold water. Ready to marinade
Drench and cover fish in marinade making sure to fully cover, set on plate to refrigerate
Cover with wrapping and allow to marinate in fridge for at 30 minute (while you prepare the flour mixture)
Directions Floured Fish :
Using a large mixing bowl, add flour and all spices , mix with a fork (or with your hands :). Set aside until you are ready to cook fish
Drape in flour mixture, and lay in frying pan, repeat until all fish cooked
Fry each batch for 6-7 minutes, for the insides to have time to cook ( depending on your fryer) until golden
Enjoy with some rice, plantains, or with some potatoes. This is usually served with our sauce recipe with
plantains, and rice :)
This can be served with rice or potatoes