Meal Prep

The Caribbean to your doorstep

All our delicious meals are cooked fresh with local ingredients, and come in eco-friendly containers. Available on Local Delivery or Pick Up.

*This is a pre-order service. The food may take up to 48 hours after ordering to be ready.

Anis Citrus
Meals
Beef & Eggplant Ragout

Beef & Eggplant Ragout

$16.99

Served with lightly fried plantains, this traditional ragout made with eggplant, spinach, carrots and other vegetables is generously seasoned with Creole spices.

More Details

Meal served with pikliz, lightly fried plantains, red sauce


-Keeps for 2-3 days, refrigerated

If you would like to learn how to cook this delicious meal, reserve one of our cooking classes


Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Black Bean Sauce & White Rice

Black Bean Sauce & White Rice

$12.00

Serve with white rice. It's a sauce packed with the nutrients and natural flavors of black turtle beans. Our Creole spices enhance this sauce

More Details

Meal with pikliz , lightly fried plantains, and red sauce

Serving suggestions : Re-heat by transferring to another plate.

-Refrigerate if you don't consume all contents, Keeps for 2-3 days, 

If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 


Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Gluten Free Gluten Free
Mild Spice Mild Spice
Vegan Vegan
Meals
Bouyon Beef Stew

Bouyon Beef Stew

$9.00

Soup-Meal with the flavors of the Caribbean, contains its share of root vegetables, spinach, dumplings and of course all generously seasoned with our Creole spices

More Details

Meal served  with our homemade bread rolls

Serving suggestions : Re-heat by transferring to a bowl

-Refrigerate if you don't consume all contents, Keeps for 3-4 days, 

If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 


Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Chicken, Rice & Beans

Chicken, Rice & Beans

$15.99

Served with lightly fried plantains, your portion of chicken is seasoned with Creole spices, accompanied by pikliz, our house condiment - Your plate comes with pikliz, lightly fried plantains, red...

More Details


-Your plate comes with pikliz, lightly fried plantains, red sauce

-Keeps for 2-3 days, refrigerated

If you would like to learn how to cook this delicious meal, reserve one of our cooking classes


Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Fish & Shrimp Broil

Fish & Shrimp Broil

$30.00

Your fish and shrimp are cooked in a delicious, home made broil sauce packed with amazing spices, garlic, onions, carrots and potatoes.

More Details

Meal served in broil sauce, hot sauce, pikliz , lightly fried plantains, and 2 large chocolate chip Kookies

Serving suggestions : Re-heat by transferring to another plate.

-Refrigerate if you don't consume all contents, Keeps for 2-3 days,

If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 



Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Griot- Fried Porc

Griot- Fried Porc

$16.99

Meal served with lightly fried plantains, pieces of fried pork seasoned with Creole spices, accompanied by pikliz, our house condiment   

More Details

Meal served with red sauce, side of pikliz

Serving suggestions : Re-heat by transferring to another plate.

-Refrigerate if you don't consume all contents, keeps for 2-3 days, 

If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 

Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Meatballs & White Rice

Meatballs & White Rice

$13.99

Served with white rice, your meatballs are baked after having been deliciously seasoned with Creole spices, accompanied by pikliz, our house condiment

More Details

- Your plate comes with pikliz, lightly friend plantains, red sauce 


Serving suggestions : Re-heat by transferring to another plate.

-Refrigerate if you don't consume all contents, Keeps for 2-3 days,


If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 

Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Beef & Eggplant Ragout

Beef & Eggplant Ragout

$8.00

EXTRA beef & eggplant ragout

More Details

Ingredients : eggplant, spinach, carrots and other vegetables is generously seasoned with Creole spices.

Enjoy this with our white rice, diri kolé or with fried plantains.

-Keeps for 2-3 days, refrigerated

If you would like to learn how to cook this delicious meal, reserve one of our cooking classes

Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Djon Djon- Mushroom Rice

Djon Djon- Mushroom Rice

$8.00

Extra Djon Djon Rice

More Details

Djon Djon rice with black dried mushrooms 

Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Mild Spice Mild Spice
Meals
Fried Plantains

Fried Plantains

$3.00

EXTRA house plantains : we use green or sweet yellow plantains

out of stock

More Details

Serving suggestions : Re-heat by transferring to another plate.

If you would like to learn to how to cook this delicious meal, reserve one of our cooking classes. 



Confirmation Details


A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details.

Vegan Vegan
Meals
Pikliz

Pikliz

$0.00

EXTRA House Spicy Sauerkraut

More Details

Ingredients: Cabbage, carrots, onions and, of course, hot peppers. 


Confirmation Details

Within 24 hours of order, a confirmation will be sent with shipping or pick up information .

Meals
White Rice

White Rice

$7.00

EXTRA white rice

More Details

Serving Suggestion: have it with Legim, our eggplant ragoût, red sauce, meatballs, and more 

- Keeps 2-3 days, refrigerated

Confirmation Details

A confirmation email will be sent 24 hours after purchase to confirm pick up or delivery details

Vegan Vegan
Meals
Ak-San

Ak-San

$2.59

Smoothie like beverage  -290ml  

More Details
Ingredients : - vanilla
Serving suggestions : Feel like having a smoothie , quickly available
Confirmation Details
A confirmation email is sent 24 hours after your purchase with pick up or delivery details
Meals
Apple Elixir Juice

Apple Elixir Juice

$9.99

Raw and cold pressed juice -750ml

More Details

Ingredients : natural apple juice, distilled water, Canadian natural honey, organic ginger, organic turmeric, organic lemon, organic hibiscus flower.

Serving Suggestion : Alone. Or with some sparkling water, or with some 7up


-Made in Québec


 Please go and check  our video with GingerMood Co-Founder, Claude-Arthur.


Confirmation Details

A confirmation email is sent 24 hours after your purchase with pick up or delivery details

Black Owned Black Owned
Gluten Free Gluten Free
Vegan Vegan
Meals
Inca Cola

Inca Cola

$2.00

Cola  -355ml

More Details
20 oz
Confirmation Details

A confirmation email is sent 24 hours after your purchase with pick up or delivery details

Meals
Fruit Champagne Cola

Fruit Champagne Cola

$2.50

- tropical flavor cola -591ml

More Details
20oz
Confirmation Details

A confirmation email is sent 24 hours after your purchase with pick up or delivery details

Meals
Malta Royal Malt (alcohol-free)

Malta Royal Malt (alcohol-free)

$2.50

Malt drink  -355ml

More Details
355ml, - Ingredients : Water, barley malk, augar, caramel colour, phoshorific acid, Hops
Meals
Almond Milk

Almond Milk

$3.79

Enjoy our selection of Almond milk -946ml

More Details

-946ml

Confirmation Details

A confirmation email is sent 24 hours after your purchase with pick up or delivery details

Gluten Free Gluten Free
Vegan Vegan
Meals
Black Forest Cake

Black Forest Cake

$25.99

Enjoy this amazingly cool, but traditional Black Forest Cake, a favorite for many people (including us !) Cherry filling and Chantilly cream, decorated with Chantilly cream rosettes and cherries with...

More Details

Enjoy this amazingly cool, but traditional Black Forest Cake, a favorite for many people (including us !)

-Cherry filling and Chantilly cream, decorated with Chantilly cream rosettes and cherries with dark chocolate shavings, topped with cherries for that final look

-10 inch , 2 layer cake

- Serves 10-12 people

Serving suggestions : Serve with coffee, kremas (Haitian beverage), or some tea

Recommended events : Family Dinners, Birthdays, baby shower, lunch meetings


Confirmation Details

 * Special order only : Please allow 48hrs from time of purchase for your order, and cake will be delivered through local delivery

Your cake comes fully covered with icing and shaved chocolate.

Meals
Carrot Cake

Carrot Cake

$25.99

 A family favorite, a personal favorite of ours. Carrots, crushed pineapples serve as the base for this wonderful traditional cake, with cream cheese filling and icing.    

More Details

Enjoy this amazingly cool, but traditional Black Forest Cake, a favorite for many people (including us !)

-Cherry filling and Chantilly cream, decorated with Chantilly cream rosettes and cherries with dark chocolate shavings, topped with cherries for that final look

-10 inch , 2 layer cake

- Serves 10-12 people

Serving suggestions : Serve with coffee, kremas (Haitian beverage), or some tea

Recommended events : Family Dinners, Birthdays, baby shower, lunch meetings


Confirmation Details

 * Special order only : Please allow 48hrs from time of purchase for your order, and cake will be delivered through local delivery

Your cake comes fully covered with icing and shaved chocolate.